This generation has seen the highest number of individuals suffering from mental health issues?
Since the onset of the pandemic, many people have gotten more anxious, fearful and lethargic. So, what can we do to combat this feeling of restlessness?
In this video, Shelby and Rebecca answer questions about taking care of yourself and the best ways to go about it.
Got more questions for them? Connect with them here:
00:20 Does self-care start with yourself?
04:30 How do you exercise self-care when working from home?
10:00 Ways to take care of yourself
13:10 Being hard on yourself
19:20 Types of self-care