Lifestyle
0 hour 24 min
Free
Xprenia

Xprenia

Established in 2020, Xprenia is a self-managed e-learning platform that presents first-hand stories and knowledge from industry experts, always keeping you up-to-date with insights across the world.

This generation has seen the highest number of individuals suffering from mental health issues?

 

Since the onset of the pandemic, many people have gotten more anxious, fearful and lethargic. So, what can we do to combat this feeling of restlessness?

In this video, Shelby and Rebecca answer questions about taking care of yourself and the best ways to go about it.

 

Got more questions for them? Connect with them here:

Shelby: https://www.facebook.com/ShelbyTee01

Rebecca: https://www.facebook.com/rebeccawan001

Play

Description

Timecodes

00:05 Introduction

00:20 Does self-care start with yourself?

04:30 How do you exercise self-care when working from home?

10:00 Ways to take care of yourself

13:10 Being hard on yourself

19:20 Types of self-care


Title Date/Time Duration Status